What is the best brand for massage chairs?

The best massage chair brands will have plenty of good reviews, years of experience and long warranties that mean they trust the technology of their products. In Australia, inTouch is one of the best brands on the market, offering high quality at an affordable price, which means great value for your money.

Can I use a massage chair every day?

Excessive use of a massage chair can lead to problems, but you can still use it every day if you do so for short periods of time, around 15-30 minutes per session.

How long does a massage chair last?

This depends on the brand and the quality of the product, as well as how and how often you use it. High-quality massage chairs can last up to 10 years with the right maintenance and this includes the ones from inTouch.

Are zero gravity massage chairs worth it?

Zero gravity is one of the most sought-after features in modern massage chairs, and for good reason! Zero gravity massage chairs are definitely worth it. The zero gravity position maximises comfort and minimises the pressure put on your body. It reduces back pain, increases circulation and can reduce swelling and help with breathing issues. Anyone who’s tried both a regular massage chair and a zero gravity one will agree that a zero gravity massage chair is much more comfortable and makes for much more enjoyable massages.

How much does a massage chair cost?

That question has no easy answer. The price depends on a lot of different factors, like the brand, the quality and the technology involved. The cheapest models will be around a few hundred dollars, while more advanced ones cost several thousand. You do get what you pay for, though. At inTouch, we offer high quality but keep our prices as low as possible. Our massage chairs cost between $1,390 and $5,990 and we offer interest-free Buy Now Pay Later options that allow for easy repayments.

What is a 3D massage chair?

A 3D massage chair’s back rollers will move in three directions - up and down, side-to-side and also in and out, towards your body, helping them reach deeper into the muscles for a more effective massage.

What to look for in a massage chair?

There is a huge variety when it comes to massage chairs on the market, so it can be hard to figure out which one you should get. One thing to look for is the features that the chair offers. Some cheaper models do little but vibrate, but high-quality chairs should give you plenty of options, like intelligent back rollers, heat therapy, a variety of massage techniques, zero gravity recline and pre-programmed functions.

Where to buy a massage chair?

Massage chairs are available in many stores, both online and in person, from many different brands. If you’re looking to buy an inTouch massage chair, you can order one over the phone, from our online store or visit one of our stores in Brisbane, Sydney, Melbourne or the Gold Coast. Going to a store will allow you to see and test out the massage chairs in person. Use the store locator on our website to find your nearest store. If there’s no store near you, ordering online or over the phone with one of our massage chair specialists is a great option.

Are massage chairs safe?

Massage chairs are perfectly safe for most people and come with many health benefits when used correctly. Like anything, you shouldn’t overdo it and if you have any health concerns you should consult your doctor before using a massage chair.

Do massage chairs help back pain?

Back pain is one of the most common ailments that people use massage chairs for and they can absolutely be great for relieving back pain.

Improve your Workout and Recovery with Massage

February 12, 2020

Sporting teams and athletes know the benefit of incorporating massage into their training schedule as a key part of their optimal health, functioning and performance. Whether you are a high-performance athlete or exercising for day-to-day fitness, regular massage is a valuable tool for getting the most out of your workout and recovery.

MASSAGE PRE-WORKOUT

Warm-up:Experts recommend that any massage before exercise should be gentle and relaxing. It will warm up your muscles and improve your flexibility by gently stretching your body.

Release tension: Massage helps to release stress and tension from your body which can help to prevent any restriction or soreness during your workout.

Reduce risk of injury: Warming your muscles up and releasing tightness before your workout helps to reduce the chance of injury.

Workout at optimum range: Getting you back in touch with your body will help to ensure that you get the maximum benefit from your workout, so you can perform at the optimum range for your body, not going too easy on yourself or pushing too hard and overdoing it.

Ideal massage program: For an effective massage pre-workout, an ideal program is a full body massage program, such as the Dynamic program on the inTouch Smart Glide, which relieves tension and warms your body, ready to work out.

MASSAGE POST-WORKOUT

Post-workout massage can be more vigorous as you aim to really work into your muscles and speed up recovery time. Recovering in a massage chair is perfect after the gym or training.

Reduce DOMS: Delayed Onset Muscle Soreness is the muscle soreness that you feel after a workout. You can feel pain, discomfort or find it difficult to walk and move normally. Studies have proven that massage helps to reduce DOMS. In 2005, one study showed that those who received massages after working out had 30% less soreness than those who didn’t receive a massage.

Speed recovery: Massage reduces inflammation and promotes growth of new mitochondria. It increases blood circulation, improving the flow of nutrients and oxygen throughout your body to speed the recovery process.

Help the muscle repair process: As part of the muscle-building process, a solid workout causes micro tears in your muscle fibres. Massage helps to heal these tears, strengthening your muscles for your next workout.

Eliminate toxins: Research has shown that massage helps to aid the removal of waste products from your body, getting your body back to its optimum state faster.

Release lactic acid build-up: Lactic acid build-up can lead to muscle pain and soreness. Massage helps to release this lactic acid which helps to prevent muscle soreness and fatigue.

Improve performance and endurance: Studies have shown that massage can improve performance and endurance by speeding up the rate that muscles and cells utilise oxygen.

Increase speed and agility: Massage releases tension and tightness in your muscles, joints, ligaments, and tendons. This helps to improve flexibility and range of motion, resulting in an increase in speed and agility.

Ideal massage program – Stretch: For a post-workout massage, an ideal program is a Stretch program which provides a recovery massage combined with effective stretching techniques.

Ideal massage technique – Deep tissue massage: A powerful technique on the Smart Glide is the targeted 3D deep tissue massage, which allows you to tailor your massage to pinpoint the areas you need it most after your workout. This deep tissue massage uses strong pressure to target the deeper layers of muscle and connective tissue. It can help to release chronic tightness and knots in your muscles, improve your range of motion, speed recovery and provide all the other benefits of an effective therapeutic sports massage.

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