Massage chairs are fast becoming more and more common in Australian homes as our increased need for “on demand” solutions is coupled with increased stress. But do they really work?
How can massage help alleviate depression and anxiety? A study in the Psychological Bulletin showed significant findings that massage therapy reduced trait anxiety and depression.
Massage is one of the oldest forms of therapy and has been shown to reduce aches, pains and tension as well as improve sleep, flexibility, energy levels and circulation, but did you know the benefits it can have on your immunity?
You always knew that massage felt great and you had a sense of wellbeing afterwards. But research is now indicating how it does this by increasing the levels of happiness hormones in your body.