What is the best brand for massage chairs?

The best massage chair brands will have plenty of good reviews, years of experience and long warranties that mean they trust the technology of their products. In Australia, inTouch is one of the best brands on the market, offering high quality at an affordable price, which means great value for your money.

Can I use a massage chair every day?

Excessive use of a massage chair can lead to problems, but you can still use it every day if you do so for short periods of time, around 15-30 minutes per session.

How long does a massage chair last?

This depends on the brand and the quality of the product, as well as how and how often you use it. High-quality massage chairs can last up to 10 years with the right maintenance and this includes the ones from inTouch.

Are zero gravity massage chairs worth it?

Zero gravity is one of the most sought-after features in modern massage chairs, and for good reason! Zero gravity massage chairs are definitely worth it. The zero gravity position maximises comfort and minimises the pressure put on your body. It reduces back pain, increases circulation and can reduce swelling and help with breathing issues. Anyone who’s tried both a regular massage chair and a zero gravity one will agree that a zero gravity massage chair is much more comfortable and makes for much more enjoyable massages.

How much does a massage chair cost?

That question has no easy answer. The price depends on a lot of different factors, like the brand, the quality and the technology involved. The cheapest models will be around a few hundred dollars, while more advanced ones cost several thousand. You do get what you pay for, though. At inTouch, we offer high quality but keep our prices as low as possible. Our massage chairs cost between $1,390 and $5,990 and we offer interest-free Buy Now Pay Later options that allow for easy repayments.

What is a 3D massage chair?

A 3D massage chair’s back rollers will move in three directions - up and down, side-to-side and also in and out, towards your body, helping them reach deeper into the muscles for a more effective massage.

What to look for in a massage chair?

There is a huge variety when it comes to massage chairs on the market, so it can be hard to figure out which one you should get. One thing to look for is the features that the chair offers. Some cheaper models do little but vibrate, but high-quality chairs should give you plenty of options, like intelligent back rollers, heat therapy, a variety of massage techniques, zero gravity recline and pre-programmed functions.

Where to buy a massage chair?

Massage chairs are available in many stores, both online and in person, from many different brands. If you’re looking to buy an inTouch massage chair, you can order one over the phone, from our online store or visit one of our stores in Brisbane, Sydney, Melbourne or the Gold Coast. Going to a store will allow you to see and test out the massage chairs in person. Use the store locator on our website to find your nearest store. If there’s no store near you, ordering online or over the phone with one of our massage chair specialists is a great option.

Are massage chairs safe?

Massage chairs are perfectly safe for most people and come with many health benefits when used correctly. Like anything, you shouldn’t overdo it and if you have any health concerns you should consult your doctor before using a massage chair.

Do massage chairs help back pain?

Back pain is one of the most common ailments that people use massage chairs for and they can absolutely be great for relieving back pain.

Massage Boosts the Immune System

March 24, 2020

Massage is one of the oldest forms of therapy and has been shown to reduce aches, pains and tension as well as improve sleep, flexibility, energy levels and circulation, but did you know the benefits it can have on your immunity?

This blog will outline how massage can also help you to ward off stress and illness by boosting your immune system.

Massage And The Immune System: What the Research Tells Us

Although a number of small studies have proven the health benefits of massage, a 2010 study by researchers in Cedars-Sinai Medical Centre in Los Angeles was the largest study of its kind to discover whether massage affects the body’s immune response. The researchers found that massage creates measurable changes in the body’s immune system. After only a single massage, participants experienced a significant increase in white blood cells. These cells play a large role in defending the body from disease. Not only that, but the massage also caused a decrease in cortisol, the body’s stress hormone. When the body and mind are stressed, our immune defences are lowered, making us more susceptible to infections. A follow-up study in 2012 went a step further, showing that there were cumulative health benefits to repeated massage. Another study from the University of Roehampton in Britain, in conjunction with the BBC, found that the participants’ lymphocytes, a type of white blood cell, increased by up to 70% after a massage. Lymphocytes perform many growth and repair functions in the body which could go some way to explaining the science behind the amazing health benefits of massage and explain why massage can help with so many conditions.

Benefits of Massage for Your Health & Immune System

Massage not only feels good, but also works wonders for your physical well being. Let’s look at some of the benefits of massage:

Reduced pain

Our body experiences pain for a number of reasons, such as injury or muscle deterioration or overuse. When your brain detects pain (through a signal from receptors in your skin), it relays this information to your nerves. It is your nerves that make you ‘feel’ the pain. Similarly, when you get a soothing massage, the receptors in your skin identify this new sensation. This interrupts the signals they send to your brain, so the brain in turn sends fewer signals to your nerves. The end result is new signals encouraging the feeling of relaxation, and thus reducing the feeling of pain.

Stress management

According to the Australian Psychological Society Stress and Wellbeing in Australia survey 2015, more than a quarter of Australians report above normal levels of anxiety symptoms. And in the year that this survey was conducted, anxiety levels were at an all-time high. While stress and its management are a complex topic, health professionals recommend massage as one of the ways to reduce both physical and mental stress. Physically, massage helps relieve stress by relaxing muscles and mentally, by reducing the levels of cortisol (the stress hormone) in our body. Here’s how massage helps ease physical stress: The kneading and rubbing action of a massage helps increase muscle temperature, which helps tissues become more elastic. This causes a feeling of relaxation and helps alleviate the physical symptoms of stress. Likewise, at the mental level, this causes the release of endorphins, serotonin and dopamine, which are all ‘feel-good’ hormones. They counter the effects of cortisol to create a happy and calm state of mind.

Increased white blood cell activity

A number of scientific studies have shown that a regular massage helps improve white blood cell activity in the body. For the uninitiated, white blood cells are our ‘immunity cells’ – they course through the body fighting off a host of bacteria and viruses that can make us seriously ill. Most notably, a team of researchers from the University of Roehampton in London concluded that regular massage can also help increase the number of white blood cells by up to 70%. How does massage help stimulate white blood cell activity in our body? Lymph nodes are the tiny glands that produce white blood cells. Our nerves connect lymph nodes to the skin. When nerves are stimulated during a massage, it also encourages lymph nodes to produce and release more white blood cells. This means massage can play a role in improving our body’s immune response. How else can you boost your immune system? In addition to regular massage, there are other healthy choices you can make to strengthen your immune system, including time management to reduce stress, exercise, eating a healthy well-balanced diet and getting plenty of quality sleep.

Can A Massage Chair Help Boost Your Immune System?

There’s no denying the calming and de-stressing effect of a massage. But massage is more than just a luxury or a treat to yourself. Having a massage chair in your home enables you to have regular massages at your convenience, boosting your immune system, lowering your stress levels, improving your general health and making you mentally and physically stronger to help fight off infections. Massage chairs don’t just help boost your immune system but have also been linked to helping manage mental health, reducing stress, and help you recover faster post-workout.

Buying A Massage Chair Online

Now is the perfect time to put yourself first and make a wise investment for your overall health and wellness. Why not browse our range of state-of-the-art massage chairs here or contact us for a no-obligation chat about the right chair for you.

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